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If you don’t know by now, I am training for my first Bikini competition. I am working with a wonderful coach that is allowing me to follow my Macros and drink my Shakeology! Following IIFYM (macros) keeps my food options wide open so I do not feel as if I am depriving myself which may trigger a binge.

You see, I spent ten years of my life buried in a battle with an eating disorder. Food was the enemy. Yes you can eat that, no you cannot eat that… over and over in my head – several times a day.

So for this weeks recipe Thursday – here ya go!

Ingredients (made for 1)

8 oz shrimp

2 Cups broccoli (I used frozen)

coconut oil spray

1 Tbl rice wine vinegar

1 teaspoon red pepper flakes

1 teaspoon lemon or lime

chopped or dried onion


Coat wok with coconut oil spray. Heat wok on medium. Saute Broccoli till warm (not cooked). Add Rice wine vinegar, onion flakes, lemon/lime and shrimp. Saute until shrimp are cooked through!


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Bikini Prep - Shrimp with Broccoli

Bikini Prep – Shrimp with Broccoli

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